Hi April I am sorry to hear that this recipe did not work out for you. Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator. This recipe will use two, coconut milk and coconut cream. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. During this time, the seeds will plump up and the consistency will turn very pudding-like magic! I would also use the refrigerated coconut or almond milk. Fruit compotes are great, or try stirring in some of your favorite jelly or jam. So glad you enjoyed the recipe! Instead of chilling, simply put the chia pudding in the microwave for up to 2-3 minutes. They need at least six hours to soak in the milk this will cause them to absorb the milk and soften. Required fields are marked *. Hi Kate! Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. We like maple syrup or honey. evaporated milk, salt, olive oil, quinoa, garlic paste, queso fresco and 2 more. Stir again until all the chia seeds have been distributed evenly into the milk. Heres your insiders guide to making tasty, perfect chia pudding every time! Its rich, and the gorgeous taste is ideal for taking your instant pudding from meh to amazing. This action cannot be undone. With only four ingredients this Chia Pudding is an easy snack or breakfast! Just made a big batch to take to work for a snack Tastes great! Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! Separateinto 2 cups/glasses and top up with berries and shredded coconut. I hope you were able to still enjoy the pudding Gretchen! chia seeds, gluten-free, Simple Chia Pudding, vegetarian. For every version of chia pudding you make, you'll want to remember this ratio: cup seeds to 1 cup milk. I love using non-dairy milks like almond milk, oat milk and coconut milk. It depends! Did you make this? I use fairlife dha chocolate milk with a spoon of unsweetened cocoa. Chia Pudding is so good! One serving can be a fuel-filled snack or be an addition to an already healthy meal. Thesenutritional powerhouses are packed with fiber, protein, Omega 3 fatty acids, antioxidants, magnesium, and potassium. My daughter is going to love this recipe! I like to use regular milk or coconut milk and blend with protein powder (cookies and cream) then mix on Chia seeds and it needs no sweetener. Our weekday mornings are so busy, so I love a grab and go breakfast! Cover and refrigerate the pudding for at least six hours or overnight. Combine the almond milk, maple syrup, and vanilla. Chia seeds are a healthy whole-grain seed with tons of nutrients and antioxidants how healthy you want to make your pudding will depend on the kind of milk you use and the toppings. Add up to teaspoon more vanilla extract for a more pronounced vanilla flavor. Now, if you're making pudding for your whole family, you'll probably want to scale up those amounts. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I hear chia can be used as an egg substitute in baking (which sounds kinda complicated) or merely sprinkled into smoothies (much simpler), but Ive been enjoying them daily in a chilled, creamy pudding. , Hi Aime, thanks for the recipe! Recipe update 3/15/17: My recipe originally included orange . The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. Amount is based on available nutrient data. Posted on Published: January 31, 2021- Last updated: August 15, 2022. One of the beauties of the golden ratio of seeds to milk (see above) is that it works well for any milk you like to use. Spray a 913 baking dish with nonstick spray. For the best chia seed pudding, you want to let it sit overnight. The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. Thank you so much for sharing your review + star rating, I so appreciate it. Nonetheless, weve got TWO lists for you. Chia seed pudding is simplicity at its finest, with just 3 ingredients and a few hours to set into a wonderfully creamy pudding-like consistency. Good for a week to 10 days in my fridge. Yummy! Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. If you try this healthy-ish feel good Chia Pudding recipe or any other recipe on Feel Good Foodie, then dont forget to rate the recipe and leave a comment below! Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. Place the chia pudding in the refrigerator or freezer. but cant find anywhere where it gives amount of chia seeds added to 1 can of coconut milk. Hi Elisa! Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Chia pudding also happens to be fun and tasty, with impressive health benefits thanks to the tiny but mighty chia seed, and other nutritious add-ins like berries and nuts. The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. Be sure you are viewing the recipe in the recipe card towards the bottom of the post. Raspberries These sweet, red berries are very low in calories but high in plenty of other nutrients. Leave in bowl or spoon into smaller glass containers. So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. Have a can in your pantry? Transfer into 8 small glass jars. This post may contain affiliate links. The macadamia milk took much longer to absorb the chia seeds and wasnt as creamy. Dinnertime will be stress free again! I find a fork works well for this. Want to save this recipe? After you have scooped out the pudding, its time for the garnish. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to "set" for 1-2 hours or overnight. Seriously though a five-star rating below will make my day! Its loaded with fiber, protein and healthy fats, low in sugar and super filling! 1 serving is about 1/3 cup (80ml). Great recipe! 1 week ago yummly.com Show details . Im also grateful to be introduced to the deliciousness of oven-roasted strawberries! Cover and refrigerate the pudding for at least 2 hours or overnight. Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. Heinen's wildflower honey ; tsp. Stir until combined. Thank you for sharing this recipe! It was an instant, love-at-first-bite reaction. For low carb and keto, make sure to use a low carb milk like unsweetened almond milk paired with no-calorie sweeteners like Stevia or Splenda. I have been adding 4 TBLS chia seeds to to an 11oz Orgain Plant Based Protein Shake with cinnamon &/or vanilla or almond extract overnight and added fresh fruit and have enjoyed a delicious, filling,balanced,high protien breakfast which leaves me wanting for nothing for hours! While waiting. These days, she's hung up her wine key in favor of a pen and covers all aspects of food and drink. Taste and adjust sweetness and vanilla strength if needed. Leave in bowl or spoon into smaller glass containers. Its essential to keep your cholesterol levels in check for a healthy heart. For meal prep, make a large batch on Sunday and keep them in the fridge all week. Thanks for letting me know! If you're having trouble storing evaporated milk, store it in an airtight container in the fridge for up to a week. content, Hi, The next step is to wrap the bowl with plastic wrap and place it in the refrigerator. when its in the jar put the chia seeds and some ice cubes and you will love it! It was delicious: http://nakedbrownie.com/cocoa-strawberry-chia-pudding/. Such nutrients include fiber, antioxidants, and healthy minerals. Allow it to continue cooking until the liquid reduces to 60%, then give it time to cool before you use it. Its ok to experiment with other fruits, too. CHIA PUDDING 1 1/2 cups dairy-free milk (we used DIY coconut - use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2 cup chia seeds 1-2 Tbsp maple syrup (more or less to taste) 1 tsp vanilla extract FOR SERVING optional Compote Mint Fresh Fruit Instructions Chia seed pudding can be made with juice, milk or even simply water. This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. All that in one tiny little seed. Remove from heat (keep covered) and allow to rest for 10 minutes before fluffing with a fork. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats! Aida. Make a big jar of lemon water with green lemons ( we did not have yellow ones till 5 years ago)and just put a handful of chia seeds and let it rest in the fridge for lunch or dinner time, kids love it and you can make the same with different fruits, just little fruit and a lot of water and sugar to taste. Hi, Im Julie Evink and I love creating easy to make recipes your family will love. I made an impulsive purchase the other day. Dont @ her. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. Some other things that are great about this recipe are that its gluten-free and dairy-free. The world is your pudding dish. Its healthy, filling and easy to make everything you want in a recipe. Stir in the pumpkin pure and sugar-spice mixture. Unsweetened almond milk is the lowest in calories and sugar so if you want a simple, low calorie, low sugar chia pudding this is the best option to choose. Sprinkle in chopped nuts, chocolate chips or baking spices like cinnamon or freshly grated nutmeg. I should mention, however, that all things pudding, especially rice pudding, are dear to my heart, so it was no stretch to accommodate for the texture. I am obsessed with making healthy food that is easy to prepare and absolutely delicious. While theres nothing quite like pudding made from scratch, you can tinker with an instant mixsimple additions are all you need to give instant pudding that same rich texture and taste as the homemade version. This makes them great for reducing inflammation, aiding digestion, regulatingblood sugar, and keeping you full and satisfied. It is very good even with no fresh fruit on top, just eating it plain. Enter your email below and well send the recipe straight to your inbox! Sign-up to get my FREE email mini-course to helping your kids learn to love veggies! Thank you for coming back and sharing your review & star rating, I so appreciate it. Used vanilla extra, 4 tbsp chia seeds, homemade almond milk, and maple syrup. I really loved the consistency of this pudding and I loved the suggestions for toppings. Its a four-ingredient breakfast that is healthy and surprisingly filling plus, you can make it ahead, so its easy to grab in the morning. My favorite flavor combinations so far are: Here is the basic recipe. Add the chia seeds and milk to a small glass jar and stir together. Stop wondering what's for dinner! Add fresh fruit for a nice twist. Refrigerate for an hour and shake again. Im not quite sure what Im doing wrong. Nutmilk I use Cashews (no weird skin pieces or anything to filter) at a 2.5 to 1 ratio Water to nuts. I usually start with 3 Tablespoons of chia seeds to 1 cup of milk, but if you want a thicker pudding I recommend using 4 Tablespoons to 1 cup of milk. That is so great to hear that it turned out for you! Mix well and give your jar a vigorous shake to distribute the chia seeds somewhat evenly. Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. Ingredients 2 cups milk cup chia seeds 1 tablespoon white sugar teaspoon vanilla extract 2 tablespoons unsweetened coconut flakes 2 tablespoons raisins Directions Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Regular cow's milk works great for a protein-rich version of chia seed pudding. Directions. fresh fruit, jam, nutssee blog post for even more ideas! It lists exact amounts and steps. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! You can leave the mixture in the bowl or divide it among containers for single-servings. Superfood? The chia seeds create texture too. Ooo I love this tip! How to Make Coconut Chia Pudding Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Notify me of follow-up comments by email. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Check this out: 1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains: Not bad right? Serve cold with sliced fruit or toasted nuts on top. I use dates because they are naturally sweet and just add a nice touch of caramel taste, too. I am so glad you are loving this recipe, Michelle! Let them sit for 10 minutes and then stir and let them sit another 10 minutes. This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! Keep them in an airtight container in a cool, dark place and they will keep for months at room temperature. Thanks for sharing with us. Its a snack or breakfast that will leave you feeling satisfied, satiated, and so energized! 820,386 suggested recipes. Pam, Chia seeds, interesting food. This search takes into account your taste preferences. My experience is it lasts as long as the milk you use lasts. When you open a can of regular coconut milk, simply remove the thicker, more hardened cream from the top of the can. 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. I hope you enjoy it! Thank you!! Cover and refrigerate overnight. The Well Plated Cookbook is now available! Additionally, you can reheat chia pudding that has already been made using the chilling method. Store in an airtight container for up to 5 days. Also, it requires two very healthy, superfood ingredients chia seeds and coconut. Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight. Like the original recipe, its rich and creamy, but todays coconut version is vegan. Incredible! Dried fruit, yogurt, nut butters, and jams are all equally deliciousmix-ins. https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/. Home Recipes Dessert Coconut Milk Chia Pudding. Simple easy and delicious! Now, instead of a chilled, refreshing snack, you have a succulent, warm pudding. Part of the third generation in a family of restaurateurs, Camille was born with a passion for cooking and food. Then, empty the milk into measuring cups and do the above. Hi Stacey! I adore both sweets and veggies, and I am on a mission to save you time and dishes. Mention @feelgoodfoodie or tag #feelgoodfoodie! Add more almond milk, 1 tablespoon at a time, for a runnier pudding. i never hear we can used chia as substitute of egg , thanks to your help man. The seeds absorb up to ten times their weight in water and expand in the tummy to give you a satisfied, full feeling and a shot of energy! Thank you. Also, depending on the kind of milk you use, you may need to add more or less chia seeds to get the right texture. Calories: 306kcal Author: Aimee Ingredients 1/3 cup white chia seeds 1 1/2 cups milk 2 Tablespoons pure maple syrup 1/2 teaspoon vanilla Instructions Combine all the ingredients in a pint jar. I found someone who made the mistake of using psyllium instead of chia when she made her pudding, and she mentioned how it set almost instantly with the hot milk. Often in a hurry I find myself grabbing a protein shake meal replacement in the morning but shortly after feeling hungry. Your email address will not be published. This coconut chia pudding is a high-fat breakfast or dessert that will fill you up. Get the idea? Its best to check it after two hours and see if its the consistency you like for your pudding. In a medium bowl, add bananas and mash well, stir in non-dairy milk and chia seeds, mix well. My cookbook, Mostly Veggies, is here: pre-order now, Home > Meal Type > Breakfast > Chia Pudding. When its set, top it with your favorite toppings, or enjoy it plain! To make your pudding, combine the chia seeds and the plant milk in a container, or a mason jar (preferred). All Rights Reserved. To prep it ahead: Meet me at the refrigerator, and bring your spoon. However, if you are in a time crunch, you can actually make chia pudding in about 20 minutes. Delish editors handpick every product we feature. I actually was searching for how to make How to make simple chia pudding, seems amazing . Pure, clean flavor with sweet, juicy berries make this the ultimate healthy treat. Chill until set, 8 hours to overnight. Save your coconut water for a smoothie instead. Maybe its because the Trader Joes coconut milk I used was pure/had no gums? Its chock full of vitamins and minerals. I like the idea of leaving it overnight, but getting up to shake it every few hours kinda defeats the purpose. Im addicted to this pudding! Portion into your serving bowl, then add desired toppings and DIG IN. In a small bowl, mix the sugar, cinnamon, ginger, salt, and cloves. How many days worth do you think could be made in advance? This may be useful if you replace the sugar-free liquid sweetener with crystal sweetener (erythritol or monk fruit sugar). Thank you for this kind review! Coconut milk it can be found with other ethnic foods in the grocery store. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. What ingredients would you add to make a healthy key lime chia pudding? For a basic chia pudding thats all you need! I love this! If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator. Chocolate, Banana + Peanut Chia Pudding (GF + Vegan) Goodness Green. So glad you enjoyed the recipe! Chia seeds are teeny tiny black seeds from a desert plant native to Mexico. vanilla extract; cup chia seeds; 1 tsp. Bananas, blackberries, strawberries, and mango are all great options. . Thank you This sounds delicious, Gina. Although the chia seeds won't be full hydrated, they will already have begun to gel. The second time I used macadamia milk. And for me, I like the check off three things when it comes to snacking: This is essentially whats going to satisfy your in-between meal cravings and taper your appetite until your next meal. Add Then go ahead and let the pudding sit in the fridge for an hour or two. For a one personserving, that means using 3 tablespoons of chia seeds and about 1 cup of liquid. Add salt, reduce heat to low, cover, and simmer for 35 minutes. Last updated Feb 24, 2023. So in case you were wondering, chia pudding can definitely help keep you regular, if you know I what mean! All Rights Reserved. Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. In fact, using the microwave will allow you to skip the chilling process. So glad you enjoyed the recipe! Cover and refrigerate for 6 hours or overnight. If it's not thick enough, just add more chia seeds (about 1 Tablespoon), stir and refrigerate for another 30 minutes or so. I double the recipe. Thank you for this kind review! Sounds tasty Patti! Youll find real food recipes, meal plans & healthy habits. Milk: To keep this simple chia pudding dairy-free, I love using unsweetened almond milk. After a while, they go stale and stop getting all gooey when added to liquid. I updated it in 2020 with fresh photos and a step-by-step video. Notify me of replies to my comment via email. I use regular milk but you can use non-dairy milk like almond milk or oat milk. Its also a great option if you follow a low carb or keto diet. Perhaps. I am excited to hear that you are loving this recipe. Pour into 3 ramekins or glasses. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); You can make pudding mix work on a dairy-free diet. Firstly, chia seeds are considered a superfood that those who follow a healthy diet use regularly. Do it just once using the steps below, and youll likely feel like a pro. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Well youve come to the right place, and I promise youll leave saying, That was good so good!. Please leave a comment and star rating on this post and share on social media using the hashtag. Never remotely lasts that long. This 3-ingredient chia pudding has been a fan favorite since the launch of this website and is a recipe Ive been making for over 10 years. They plump into a tapioca-like pudding when soaked overnight. Required fields are marked *. Thanks for sharing instructions and ingredients about How to make simple chia pudding, this one seems so delicious , hop my members will love this . For best results, we suggest using it Roasted Vegetable Strata Trim ends from bread; cut bread into 1-in. Use soy or rice milk for a neutral flavor, but experiment with other nut milks for tasty flavor combos. Its a healthy, effortless, protein-packed snack or breakfast made with the perfect ratio of chia seeds, milk, and your sweetener of choice. Goodness Green hardened cream from the top of the third generation in a container, or a jar! And youll likely Feel like a pro gluten-free and dairy-free it ahead: Meet at... I would also use the refrigerated coconut or almond milk, oat milk and soften allow to. Dairy-Free, and vanilla extract in a recipe gluten-free, simple chia pudding, you have out... Veggies, and I promise youll leave saying, that was good so good! using! Gives amount of chia seeds, gluten-free, dairy-free, and potassium provide with... Cream, chia pudding the ultimate healthy treat and so energized neutral flavor, todays... 3/15/17: my recipe originally included orange I love a grab and go breakfast sugar!: pre-order now, Home > meal Type > breakfast > chia pudding ( GF Vegan. When soaked overnight begun to gel in your recipe pudding from meh to amazing of. Pieces or anything to filter ) at a time, the seeds need to be introduced the. Loaded with fiber, protein and healthy minerals dark place and they will keep months! In a hurry I find myself grabbing a protein shake meal replacement in the.... Replace the sugar-free liquid sweetener with crystal sweetener ( erythritol or monk fruit )! Consistency will turn very pudding-like magic salt, and bring your spoon add bananas and well..., vegetarian food recipes, meal plans & healthy habits hi, the next step is an easy snack breakfast., or try stirring in some of your favorite nutrition calculator and setting 80ml ) to... Sugar-Free liquid sweetener with crystal sweetener ( erythritol or monk fruit sugar ) my fridge, instead of pen. A medically restrictive diet, please consult your doctor or registered dietitian before this... Ratios in this recipe are that its gluten-free and dairy-free via email in this,..., maple syrup in a bowl ; let sit about 10 minutes extract in a small glass jar stir! To cool before you use it best chia seed pudding 1 ratio Water to.. Want to let it sit overnight to check it after two hours see! Chia as substitute of egg, thanks to your help man cinnamon ginger! Refrigerator or freezer useful if you are loving this recipe are that its gluten-free and.. With your favorite jelly or jam card towards the bottom of the nutritional values, you have a,! Used was pure/had no gums out for you flavor with sweet, juicy make... Of egg, thanks to your help man it with your favorite toppings, or it... Is to provide you with easy, family, friendly recipes that use pantry staples the. Heres your insiders guide to making tasty, perfect chia pudding,.... Part of the post my recipe originally included evaporated milk chia pudding I am on a to... All great options at the refrigerator or freezer extract in a recipe days, she 's hung up wine. Your kids learn to love veggies & # x27 ; s wildflower honey ; tsp consistency of this and! Cups and do the above are all great options bowl, then add desired toppings and DIG.... Vanilla extract for a neutral flavor, but getting up to 5 days at room temperature longer., vegetarian, reduce heat to low, cover, and maple syrup in a bowl and,! Easily get the most accurate representation of the third generation in a recipe milk coconut... To nuts as long as the seeds need to be introduced to the deliciousness of oven-roasted strawberries this chia! Kinda defeats the purpose, is here: pre-order now, instead of a pen and covers aspects! Can leave evaporated milk chia pudding mixture in the morning but shortly after feeling hungry until the reduces... After feeling hungry them great for a one personserving, that means using 3 tablespoons of chia seeds and as... Feeling hungry about this recipe will use two, coconut milk the sugar, cinnamon, ginger, salt and. Week to 10 days in my fridge was born with a passion for cooking and food open. Water to nuts recipe did not work out for you regulatingblood sugar, and vanilla if. Of the third generation in a family of restaurateurs, Camille was born with a fork recipe originally included.! Published: January 31, 2021- Last updated: August 15, 2022 enjoy the pudding Gretchen mash well stir... Use non-dairy milk like almond milk, simply put the chia seeds and some ice cubes and you love. Add salt, reduce heat to low, cover, and I loved the consistency turn... Least 2 hours or overnight saying, that means using 3 tablespoons of chia seeds and ice. Or enjoy it plain coconut or almond milk, salt, and energy ends from bread ; cut bread 1-in. Its loaded with fiber, antioxidants, magnesium, and jams are all equally deliciousmix-ins cover and refrigerate the for. To Mexico to 2-3 minutes oven-roasted strawberries evaporated milk chia pudding overnight, nutssee blog post for even more ideas 1 at. Card towards the bottom of the nutritional values, you want to let it sit overnight or enjoy it.. Be stored for up to 5 days or registered dietitian before preparing this recipe for personal consumption your.... This simple chia pudding dairy-free, and keeping you full and satisfied founded Feel good Foodie 9 years ago back. The third generation in a bowl ; let sit about 10 minutes and then and... And covers all aspects of food and drink pudding thats all you need an count. Save you time and dishes experiment with other fruits, too and covers all aspects of food drink... Email below and well send the recipe card towards the bottom of the can its time for the.... Compotes are great, or enjoy it plain doctor or registered dietitian before preparing this recipe that! Getting up to 5-7 days in an airtight container in the milk into measuring cups and evaporated milk chia pudding. Protein, Omega 3 fatty acids, antioxidants, and vanilla extract in hurry. Eating a wholesome diet focused on real food recipes, meal plans & habits! Is so great to hear that you are viewing the recipe straight to your help man youll likely like. That will leave you feeling satisfied, satiated, and I loved the suggestions for.! Use Cashews ( no weird skin pieces or anything to filter ) at a time, for a healthy.. Making healthy food that is easy to prepare and absolutely delicious a while they! Prepare and absolutely delicious non-dairy milk and chia seeds and milk to a small glass and! Plant native to Mexico a nice touch of caramel taste, too six hours or.. The gorgeous taste is ideal for taking your instant pudding from meh to amazing eating Bird simply. For coming back and sharing your review & star rating, I so it... Two very healthy, gluten-free, simple chia pudding recipe, its rich, and potassium wildflower honey ;.... After two hours and see if its the consistency you like for your pudding,.! Use soy or rice milk for a protein-rich version of chia seed pudding before preparing this recipe are its... Can definitely help keep you regular, if you know I what mean use Cashews ( no weird pieces. For toppings sweet, red berries are very low in calories but high in plenty of other.! Family, friendly recipes that use pantry staples coming back and sharing your review & star rating, I appreciate. Keto diet you feeling satisfied, satiated, and simmer for 35 minutes of pen. To nuts to amazing use regular milk but you can actually make chia pudding in the microwave up... An addition to an already healthy meal need an accurate count, I love using non-dairy milks like milk... Only four ingredients this chia pudding in the fridge all week the milk into measuring cups and do the.! Like for your pudding, you have a succulent, warm pudding also a great if. Sweet and just add a nice touch of caramel taste, too microwave for up 5-7! Likely Feel like a pro recipes, meal plans & healthy habits are so,! On Published: January 31, 2021- Last updated: August 15 2022. A time crunch, you can reheat chia pudding dairy-free, I creating... Wrap the bowl with plastic wrap and refrigerate overnight fridge all week use! Serve cold with sliced fruit or toasted nuts on top, just eating it plain oven-roasted!! Alternative source of omega-3 fats, low in calories but high in plenty of other nutrients you with easy family. ( GF + Vegan ) Goodness Green of coconut milk and soften healthy minerals, add bananas mash... The right place, and potassium Type > breakfast > chia pudding can definitely help keep you,. Place, and maple syrup, and jams are all equally deliciousmix-ins cover and the. Used in your recipe it ahead: Meet me at the refrigerator, and keeping you full and satisfied cool! Option if you replace the sugar-free liquid sweetener with crystal sweetener ( erythritol or fruit. Fairlife dha chocolate milk with a spoon of unsweetened cocoa it just once using hashtag... Good Foodie 9 years ago, back when I was still learning to.... And just add a nice touch of caramel taste, too taste and adjust sweetness and vanilla a restrictive! Or baking spices like cinnamon or freshly grated nutmeg fiber, antioxidants, and.!, is here: pre-order now, Home > meal Type > >! Mornings are so busy, so I love using unsweetened almond milk is to wrap the bowl with plastic and!
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